PsychoTherapy

Psychotherapy is a process focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life. It can also be a supportive process when going through a difficult period or under increased stress, such as starting a new career or going through a divorceGenerally psychotherapy is recommended whenever a person is having a life, relationship or work issue or a specific mental health concern, and these issues are causing the individual a great deal of pain or upset since long time.It helps in following:

• Resolve conflicts with your partner or someone else .
• Relieve anxiety or stress due to work or other situations
• Cope with major life changes, such as divorce, the death of a loved one or the loss of a job
• Learn to manage unhealthy reactions, such as road rage or passive-aggressive behavior
• Come to terms with an ongoing or serious physical health problem, such as diabetes, cancer or ongoing (chronic) pain,HIV
• Recover from physical or sexual abuse or witnessing violence
• Cope with sexual problems, whether due to a physical or psychological problems
• Sleep better, if you have trouble getting to sleep or staying asleep (insomnia)